Summary

In this episode of the Abundant Journey podcast, host Nick James and guest Chris Jansen explore the transformative journey of life coaching, particularly for high achievers and perfectionists. Chris shares her personal story of overcoming perfectionism and addiction, emphasizing the importance of community and mindset in recovery. The conversation delves into the distinctions between coaching and counseling, the significance of accountability, and the role of personal narratives in shaping beliefs. Chris also discusses her upcoming book, 'Grace Yourself', and offers insights on how to navigate the coaching landscape effectively.

Takeaways

- Chris Jansen is a life coach who helps high achievers.
- High achievers often struggle with perfectionism and self-sabotage.
- Community plays a crucial role in recovery and personal growth.
- The resistance faced in achieving goals is often a sign of progress.
- Coaching focuses on moving forward, while counseling often addresses past issues.
- It's important to find a coach who asks the right questions.
- Coaching should have a clear starting and ending point.
- Personal narratives shape our beliefs and can be rewritten.
- Being part of a supportive community can alleviate feelings of isolation.
- Fitness is foundational to overall well-being and success.

Chapters

00:00 - Introduction to Chris Jansen's Journey
08:15 - The Evolution of Life Coaching
17:44 - Understanding High Achievers and Perfectionism
25:00 - Personal Stories of Overcoming Perfectionism
32:26 - The Importance of Community in Recovery
37:21 - Coaching vs. Counseling: Understanding the Differences
46:34 - Navigating the Coaching Landscape
51:40 - Gold Nugget Round: Insights and Reflections

Connect with Abundant Journey:
Website: AbundantJourney.net
Newsletter: https://abundantjourney.beehiiv.com/
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Connect with Chris Jansen:
Website: https://www.chrisjanssencoaching.com/
Book: https://www.graceyourselfbook.com/
Instagram: https://www.instagram.com/chris3janssen/?hl=en
Facebook: https://www.facebook.com/chrisjanssencoaching/
LinkedIn: https://www.linkedin.com/in/chrisjanssencoaching/